Explore the tonic maps
However much space you need
01 / One
Sometimes you need one conversation or ongoing weekly/ bi-weekly support.
Something is taking up too much space in your head and you need somewhere to put it. A relationship, a decision, a feeling you can't quite name, or something you just can't stop going over.
03 / Three
Sometimes you need a little more room. Some things need more than one conversation to really understand. Three sessions give us space to move beyond what’s happening on the surface, notice what might be sitting underneath it, and explore the patterns and connections that begin to emerge.
05 / Five
Sometimes you’re ready to understand the bigger picture. Five conversations give us the space to look beyond one situation and explore the different parts of you - your story, emotions, relationships, patterns and relationship with yourself. Together, we begin to join the dots and build a clearer, more connected understanding of how you became you.