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About me
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About me
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Trying To Make Ourselves Make Sense
Alex Croft 06/08/2020 Alex Croft 06/08/2020

Trying To Make Ourselves Make Sense

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Alex Croft 05/08/2020 Alex Croft 05/08/2020

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Alex Croft 04/08/2020 Alex Croft 04/08/2020

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Alex Croft 03/08/2020 Alex Croft 03/08/2020

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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tonic

ADHD-informed emotional wellbeing & coaching

Holmfirth, West Yorkshire

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alex@tonic-wellbeing.co.uk

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@tonic.holmfirth

Enquiries welcome for online and in-person sessions.

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